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Sep 14Weather & Wellness: Why You Might Feel Stiffer on Cooler Days
Warming up with a walk can make all the difference. Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re ...
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Sep 5The Power of Routine: How Daily Habits May Influence Well-Being
Your body responds well to rhythm! When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions ...
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Aug 26Standing Desks & Spinal Support: Tips for Smarter Use
Your monitor should be at eye level. You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many ...
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Recent Posts
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Gut Health & Your Spine: The Surprising Connection
September 24, 2025
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Weather & Wellness: Why You Might Feel Stiffer on Cooler Days
September 14, 2025
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The Power of Routine: How Daily Habits May Influence Well-Being
September 5, 2025
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Standing Desks & Spinal Support: Tips for Smarter Use
August 26, 2025
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